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Less than a third of people sleep in the nude, even though it offers several significant health benefits.

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Throughout the day, your brain regulates your body temperature to keep it roughly around The main reason sleeping naked is good for you boils down to this: Choose pajamas made of fabrics that are breathable, lightweight, and natural. Then, to energetically prepare you to face the day, your brain kicks off cortisol production and begins raising your temperature before you wake up. All Rights Reserved.

Benefits of sleeping naked

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boy sleeping nude

boy sleeping nude

boy sleeping nude

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All Rights Reserved. The main reason sleeping naked is good for you boils down to this:

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